Why pumpkins could help beat

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EATING 80g of watercress a day may help to "starve" breast cancer cells of blood and oxygen and stop a tumour growing, research shows.
Scientists also believe that a change in diet could prevent nearly one in three cancers in Western countries.
Here is Sun nutritionist AMANDA URSELL's rundown of the top cancer-busting foods to stock at home - including pumpkins to reduce the risk of lung cancer.
She also reveals the grub you should block in your bid to steer clear of the disease.

Breast cancer
BUY: Watercress, broccoli and cranberry juice.
BIN: Fat/sugar-rich foods, take-aways, junk food and alcohol.

Lung cancer
BUY: Pumpkins, apples, carrots, sweet potatoes, apricots, tomatoes, wheatgerm.
BIN: Betacarotene supplements. Large doses, surprisingly, appear to increase risk levels.

Bowel cancer
BUY: Oats, sugar-free muesli, Oatibix, Shredded Wheat, wholemeal bread, pitta bread, wholegrain tortilla wraps, brown pasta/rice.
BIN: Cured meat such as ham, bacon and processed foods such as burgers.

Stomach cancer
BUY: Onions, garlic, shallots, chives.
BIN: Salt and salt-rich foods (anything with more than 1.5g of salt per 100g or serving is high in salt) have been linked with a higher risk of stomach cancer.


Summary
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　一日に、オランダガラシ、ミズガラシ、クレソンなどを80g食べると、血液や酸素の胸の癌細胞を減らし、腫瘍の成長を止める、という研究を発表した。
　西欧諸国いおいて、科学者たちは、食事を変えることで3分の1近く病気を防ぐことができると信じている。
　栄養士のアマンダさんは、肺癌のリスクを減らすかぼちゃを含む、家で保存しておくべき癌細胞を減らすことができるトップの野菜を報告している。
　彼女は、病気の進攻を止めるために、食べることを止めるべき食物も明らかにしている。


Words
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watercress/オランダガラシ、ミズガラシ、クレソン
tumor/腫瘍
grub/食物
steer/進攻


Comment
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　癌にならないように、栄養に気をつけて食事をしたいと思った。